HILL WORKOUTS

ALL LOCATIONS: Bring lights, wear reflective gear, & don’t forget your water!

2024 Hill Workout Confirmed Locations: 

THURSDAY MORNINGS: 

Midlothian YMCA: 737 Coalfield Road, Midlothian, VA 23114

  • Start: 5:30 AM
  • Brian Dueweke ([email protected])
  • Meet under the big light near the YMCA parking lot entrance. We’ll ease into a 1+ Mile Warm-up before a session of challenging repeats of the infamous Grove Hill! Followed by a 1/3-mile cool-down jog back to the Parking Lot.

Short Pump: Publix at John Rolfe Shopping Center

  • Start Time: 6:00 AM
  • Samantha Clark
  • Park towards the YMCA side of the Publix. We will run up John Rolfe Parkway to Glen Eagles Drive to run repeats.

University of Richmond (River Road Shopping Center Starbucks, 6201 River Rd, Richmond, VA 23229)

Virginia Center Commons (parking lot next to Starbucks/Five Guys off Virginia Center Pkwy & Brook Rd)

  • Start Time: 6:00 AM
  • Andrea Blanchard ([email protected])
  • Will do an easy warmup jog down to Village Views Pkwy where we will do hill repeats.

THURSDAY EVENINGS:

Byrd Park (VITA Course & Pump House Drive)

  • Start Time: 6:00 PM
  • Stephanie Belanger
  • Meet at the Byrd Park VITA Course, it’s a nice warm up(about a mile loop), and then we will head over to Pump House Drive for Hill Repeats and then afterward find a spot for a quick cool down and stretch. Those glutes and hamstrings are gonna feel tight!!!

 

For those of you who plan to do hill workouts please check out these documents:

 

TRACK WORKOUTS

HMTT participants are invited to join MTT for track workout. Track workouts are held at Sports Backers Stadium, 100 Avenue of Champions, Richmond, VA 23230

Warm-up starts at 5:30 PM, Workouts from 6 – 7 PM

 

Informative Documents:

2024 Track Dates

  • Wednesday, August 28
  • Wednesday, September 4
  • Wednesday, September 11
  • Thursday, September 19
  • Thursday, September 26
  • Wednesday, October 2
  • Thursday, October 10
  • Tuesday, October 15

 

Please visit https://www.richmondmarathon.org/marathon-training-team/resources/speed-workouts/ for more information on track workouts.